So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.Ĭheck out all the incredible deals from our sponsors! Ĭlick here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.īECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. We’ve felt the heaviness build when we’ve pushed too hard, ![]() ![]() We’ve all felt the pangs of too little rest. ![]() Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.
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